Pilates Instruction

“At FITWORXS our Pilates instructors are APPI trained, which means that they are leaders in core strengthening instruction and with their additional compulsory rehabilitation expertise, are the only choice to get your body where it needs to be; after injury? through chronic back pain?Before or after a baby?”

Pilates Services

  • In depth injury assessment
  • Soft Tissue Techniques; including joint mobilisations, PNF stretching (proprioceptive neuromuscular facilitation) MET’s (Muscle energy techniques) and trigger point therapy
  • Increasing flexibility
  • Joint and Muscle strapping
  • Muscle re-education training
  • Postural Correction
  • Individualised and Injury Specific Exercise and Stretch Programme Prescription
  • Massage; Including sports massage, deep tissue massage and Lymphatic Drainage
  • Electrotherapy; including ultrasound and interferential