Pilates: What’s the point?

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Joseph Pilates was self-taught in his field; he was a bodybuilding, boxing, yogi, gymnastic martial artist! Whilst training the Metropolitan Police Service at the outbreak of the First World War he was interned on the… Read More

Camp Mirror or No Mirror?

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Loving this article by ideafit.com as to whether mirrors are good or bad inclusion into a Pilates class: http://www.ideafit.com/fitness-library/mirrors-do-not-enhance-pilates-movement-learning I have always been firmly in the ‘yes to mirrors’ camp; simply down to the fact… Read More