I’m starting my Pilates campaign part of my ‘Pushing for a Fitworxs Future’ this week @ Tolworth Girls School, Surrey! Teaching the year 11’s Pilates! Just like last year when I worked at TGS, I… Read More
You would think that with pre-season only just started, myself and the rest of the Fitworxs & Grasshoppers Sports Rehab Team would be living the easy life, after the boys having 12 weeks off with… Read More
This statement takes me straight back to my deputy head teacher at Primary School, Mr Sheehan who always used to bang on about ‘prevention is better than cure’ for everything!! But I tell you it… Read More
I’ve just finished the RFU’s Pitch Side Immediate Trauma Care Course (PSITCC) at Twickenham Stadium itself, so I thought I would pop a little bit of info down for anyone who works in and around… Read More
First of all there isn’t a lower bicep; that is a fact, end of story… So no gents, I might be a ‘girl’ but I’m a gym girl, and I know what I’m talking about.… Read More
Lunges and split squats (a static lunge) are part of the core exercises that every sports rehabilitator, personal trainer, physiotherapist and sports coach (to name a few!) use. So why don’t we ensure that the… Read More
Yes our well-loved, media created, so called ‘for females’, Pilates was originally devised by a man! Mr Joseph Pilates! He was a German national who moved to England in 1912 working, amongst other things as… Read More
I recently read an article by Mike Reinold who is a Physio blogger about the type of business/clinic you see yourself as and thought it share my thoughts on it with you. He put it… Read More
They have elbow pain in common. Why? Because they ‘potter’ & ‘fiddle’ all day long! Have you ever had elbow pain (and you don’t have to be a florist or mechanic!) then read on! If… Read More
My rugby boys (& frankly probably most of my private clients, although they are less vocal) get SOOO annoyed at me when the first thing I normally say after they describe a niggle is ‘oh… Read More