About Us

I truly believe in helping anyone, from everyday people to the elite athlete, in getting them through any issue they may have. I will endeavour to transfer them from where they were in the first place to get them to where they want to be ; by helping them to help themselves!

I was born and raised in Tolworth, Surrey. I studied a Sports Rehabilitation Honours degree at St. Marys University, Twickenham and in 2006 the beginnings of FITWORXS began!!

Fitworxs is not only a sports injury clinic as I incorporate all of the elements of a fitness and rehabilitation world, where I love to create the FITWORXS brand!

I personally see private injury rehabilitation clients with select personal training and pilates clients, in between working for Grasshoppers R.F.C. as head Sports Rehabilitator.

I have also been working within my dream job – working with the England Senior Men Rugby Team! I have completed the R.F.U’s Immediate Care in Sport Course to help me here!

I am an advanced Pilates instructor which I learnt through the prestigious APPI (The Australian Physiotherapy and Pilates Institute) and I have been teaching the new line of Pilates Instructors of the world; for the last two years, going into military bases and teaching them!

I specialise in: Injury Rehabilitation, Sports Massage, Tailor-made Training Programmes and Pilates Instruction, but am in the murky midst of my Masters Degree in Strength and Conditioning Coaching, again at the wonderful St. Mary’s University!

I hope you enjoy the site and the new approach to the world of injury rehabilitation and fitness! At FITWORXS we are passionate about what we do and aim to inject that passion into helping you to reach your goal!

At FITWORXS we are dedicated to you.

Yours in Rehab, Fitness and Pilates. See you soon and good health!

Kristina Powell BSc (Hons) GSR MSMA