I have been implementing a number of plyometric exercises eg. medicine-ball throws/jumping, into your strength and conditioning to work alongside your skills sessions, and some of you are interested in finding out a little more… Read More

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Excellence is a much over-used word, I find.  However, there can be no better word to describe what Kristina strives for and achieves across all her diverse activities. I know Kristina as both a client… Read More

Graham Walker

Kingston University