I have been implementing a number of plyometric exercises eg. medicine-ball throws/jumping, into your strength and conditioning to work alongside your skills sessions, and some of you are interested in finding out a little more… Read More

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Kristina is the best physio I have found. She combined effective deep tissue massage with targeted exercises to help me recover from a serious ankle injury. After suffering with long-standing neck and shoulder pain, she… Read More

Kathryn