I have been implementing a number of plyometric exercises eg. medicine-ball throws/jumping, into your strength and conditioning to work alongside your skills sessions, and some of you are interested in finding out a little more… Read More

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“What a revelation to discover, at the age of 74, that sports massage is a wonderful antidote to the pain and discomfort of arthritis. To all you younger sporty types out there, please encourage your… Read More

Pat