I have been implementing a number of plyometric exercises eg. medicine-ball throws/jumping, into your strength and conditioning to work alongside your skills sessions, and some of you are interested in finding out a little more… Read More

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I am a keen runner and in April 2011 I suffered from severe pains at the top of my thigh which began preventing me from running. After 4 sessions of massage therepy and some specific… Read More

Kimberley Naylor