I have been implementing a number of plyometric exercises eg. medicine-ball throws/jumping, into your strength and conditioning to work alongside your skills sessions, and some of you are interested in finding out a little more… Read More

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I have worked with Kristina for more than  five years  in a variety of settings and cannot praise her enough. Initially I attended Pilates classes under her expert tutelage. She demands high standards and maximum… Read More

Lisa